Healthy Red Wine

I spent my weekend in Ipoh last week, din get to go out.. but we did had a few drinks at home~ We opened a bottle of red wine, a gift from a friend i think.

According to my parents, drinking A LITTLE wine each day can control high blood pressure. ( My dad just got high blood pressure recently) So, now i get to drink a little everytime i go back~ kekeke..

There are some research done saying some alcohol may reduce blood pressure, and is good for the heart. But not excessive drinking of course. Wine increases the "good" (HDL) blood cholesterol that reduces the fats in the arteries. However, do note that drinking too much will eventually causes hypertension or high blood pressure.